Now, for those of you not familiar with YogaFit - think yoga, but changing poses really frequently. You actually sweat. Your pulse goes higher. It's amazing for toning and stretching and balance, and you get a bit of cardio in there, too!
Yesterday, my awesome instructor Danielle was introducing a few poses I have never tried in my life. I am so sore today! Good sore, but I cannot tell you how many times I fell over. My balance was terrible after not doing anything for a few days! Here are some of the
Half-Moon (I had to use a block under my right hand - I fell so many times!)
Reverse Triangle. Ouch! It still amuses me in this photo how happy she is...
Ah, Warrior Three. How you always make me wobble...
The funny part about all of this is: No matter how difficult the class, I always am PSYCHED to go to them! It gives me a sense of accomplishment to know that I not only went to the class, but I made it through alive! :)
Hans and I just assumed that we would either gain this week, or keep it level since we didn't really workout all that much and weren't as strict as usual with the "fat intake".
However - see the results below!
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Hans lost 1 more pound, putting him at losing approximately .535% of his weight, and is now up to losing 14.2 pounds TOTAL!
I lost .8 more pounds, putting me at losing approximately .571% of my weight, and am now up to losing 10.8 pounds TOTAL! I will call this one an even draw this week, since we are so close to each other's scores!
Who will win next week? Stay tuned!



1 comment:
Yes - the pic of the woman smiling is pretty funny! Those are some crazy poses :)
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